Move- take a step- even if you don’t feel like it. If you just sit there, well, you’ll just keep sitting there and nothing will happen.
You know the old adage “An object in motion tends to stay in motion and an object at rest tends to stay at rest?” That applies to us as well.
Once we start something we tend to want to finish it- it’s like a shot of adrenaline. But the key is the word “start”
So why not move a little- once you do it will be easy to keep going.
Deborah Ailman 